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"You have the fitness, now gain the experience and knowledge necessary to race at your best!!"
Waco, Texas Training Camp & Race Experience.
There is more to racing an IRONMAN or IRONMAN 70.3 than just having the endurance necessary to complete the distance. During the Waco Long Course training camp, you will learn everything you need to know to produce your best results while enjoying race day to the fullest. Everyone is welcome, but space is limited to ensure a low athlete-to-coach ratio.
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Thursday, September 7th
4:00 Intro Session- meet the coaches and athletes
5:00 Shake-Out Run
7:00 Happy Hour/Dinner
Friday, SEPTEMBER 8th
6:00 Breakfast
8:30 Bike workout
12:30 Lunch/Free Time
7:00 fueling your race and staying cool under pressure
3:00 Sweat science with Precision Fuel & Hydration
4:00 mastering open water swims
5:00 afternoon run
7:00 Dinner
9:00 happy hour/social mixer
Saturday, September 9th
7:00 Breakfast
8:00 optional morning Run
9:00 2.4 mile Beast of the brazos swim
10:00 1.2 mile beast of the brazos swim
12:00 Lunch/personal time
2:00 funneling race day nerves into focus and energy!
3:00 Active recovery ride
4:00 yoga for triathletes
6:00 dinner
8:00 Happy hour/social mixer
Sunday, September 10th
7:00 breakfast/packet pickup
8:00 waco wild west ride/run off
12:00 camp recap/ride debrief
1:00 Lunch/Camp Concludes
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